Mat Pilates Class now running at the lovely St. Andrews Hall Eastbourne!
Updated: Oct 10, 2022
Scroll to the bottom of this page for full details!
What is Stott Pilates?
Stott Pilates is a comtemporized Pilates method which aims to gain strength from learning to work from the spines neutral position. Our Stott Pilates is musculo-skeletal programme that focuses on preserving and helping to restore postural alignment which ultimately helps to reduce, and in some cases, completely eliminate back and joint pain.
Props are sometimes used that can bring both additional challenges as well as an aid in your Mat practice, and is always sure to make workouts more fun and interesting!
Pilates as a practice will help you to improve your posture and regain your confidence on every level. Over time you'll not only strengthen the deep muscles of your core, but slowly we work to gain balance and strength throughout with a whole body approach.
For those with back ache, injuries, arthritis, or joint pain, our Stott Pilates programmes will help you gain back your energy due to corrective posture while helping to calm and reduce everyday stress levels.
You'll gain a whole new knowledge about your body and its true capabilities through a lifelong education in corrective movement.
The amazing benefits of Pilates!
Sharpens your Faculties
Can reduce Stress & Anxiety
Enhance Concerntration
Builds Core Strength
Helps prevent Injuries
Strengthens Muscular Balance & Cordination
Helps to ease off back pain
Improves Posture
Enhances Muscle Strength Tone
Improves Flexibility
Eases pain from Arthritis
Welcome Stott Mat Pilates, one of the safest forms of exercice in the industry.
Starting at St Andrews Parish Hall September 16th. We bring to you Pilates London style for all aged 50+
Class Details
Time:
10.30am
Duration:
1 hour Inc 5 mins Meditation!
Price:
£10
When:
Friday's commencing 16th September.
Who's it for?
Suitable for
beginners to those who have some practice in the Pilates method.
What will I need?
● WATER! Always bring a bottle of water; keep your joints hydrated.
● Please bring your own mat.
● Please wear loose comfortable clothing.
Parking:
Free street parking. Please do not use the pub car park.
Feel free to show up or register here: https://www.falconepilates.com/registration
Our Other Services
Private 1-1 in-person and online
Online Group Pilates
Online Latin Aero Fusion ( 35 mins low impact) No jumping.