What is Stott Pilates?

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Our classes at Falconè Pilates Studios are designed to educate clients about their body and how better to carry the body through movements with precision so we can generate comfort and freedom throughout daily activities. The more we use our body well in class the more we use it well outside of the classroom.

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The Pilates method was originated and invented by Joseph Pilates dating back to 1926 New York.

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Today, the Stott Pilates brand is highly regarded in the Pilates industry. It was developed in 1987 by Canadians Lindsay and Moira Merrithew who teamed with other professionals such as those in sports medicine, physiotherapists, and fitness coaches.

It is a contemporary methodology based on 5 bio-mechanical principles: Head and Cervical Placement, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization, and Breathing. Together with motion control, alignment and correct form, these principles are encouraged with each exercise.

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Our classes focus on integrating all parts of the body while working to restore muscle, joint strength, and the natural curves of the spine.

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Pilates can be incredibly relaxing in providing a space for the body to rejuvenate and release stress and tension. Working with the breath alone has its power in oxygenating the blood, stimulating the parasympathetic nervours system to calm the mind, body and even the digestive system.

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How can Pilates improve my Health?

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Pilates gives us a deep muscle body workout. Here are just some of the benefits that comes with regular practice:

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Increases core stability and strength.

Can help to prevent injury through conscious awareness.

Improved balance and coordination.

Development and improved alignment and increased mobility.

Increases ROM (range of movement) and flexibility.

Allows for pressure free movement on the joints.

Enhances overall body awareness.

Can help reduce menstrual discomfort.

Improves mental clarity though focused controlled breathing/ movement.

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