One to One Pilates

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Do you already have Pilates experience?

Are you a new to Pilates?

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Learn how to improve the performance of your body through One to One private mat Pilates classes.

Why go one to one?

* With One to One classes you'll gain a tailored and dedicated programme deliberated for YOUR personal goals.

* You will have the luxury of working out at a time in the week that suits you best.

* A group class is designed to help the general public become fit and more aware of thier body,   which is great for maintaining good health. However, private classes give an immeasurable and personalised approach offering you the chance to make more noticeably progress as-well-as being able to address any individual problem areas and help make them a thing of the past.

* You will have the comfort and time to move at your own pace.

Awaken and align your body with your own invigorating personalised Stott Pilates Programme.

Beginners:

You'll learn and gain a firm understanding of the Stott Pilates Method by coming to understand all about the important 5 Principle techniques. These techniques are essential to knowing how to work out safely, how to control your body, and how best to get the most out of your workouts along with improving posture, joint strength, and flexibility, and more..

If you're a beginner wishing to join one of our group classes, a few one-one's are ideal to catch you up and get you all set to join!

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Virtual Stott Pilates Fusion - online 40+

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Intermediate online Pilates.

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If you're already a lover of Pilates you will love our Intermediate group classes.

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Come alive and take your body strength to new heights with our exciting Pilates class online.

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In these fusion classes we bring challenges by building upon a basic Pilates framework while integrating essential fascia movement along with the use of props.

 

This class will make you sweat but it will all be worth it when you can lie back afterwards with our peaceful 15-minute Meditation/ Relaxation recovery at the end of each class.

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Virtual Stott Pilates Fusion

45 Minutes Intermediate Pilates

15 Minutes Meditation

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When?

Thursday's 10am online

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Pilates with a Pal

 

Grab a friend and workout together. When we have a workout buddy we are more motivated and can encourage each other.

Why go Two to One?

* A Two to One class still gives you the privacy of a private One on One. The difference? You'll still gain all the same benefits I.E. a tailored and dedicated programme deliberated for YOUR personal goals, but at half the price.

* You and your workout pal will have the luxury of working out at a time in the week that suits you best.

* A group class is designed to help the general public become fit and more aware of their body,   which is great for maintaining good health. However, private classes give an immeasurable and personalised approach offering you the chance to make more noticeable progress, as-well-as being able to address any individual problem areas and help make them a thing of the past.

*In Two to One's you will have the comfort and time to move at your own pace, benefit and gain from a higher level of focused training and attention between coach and clients.

Awaken and align your body with your own invigorating personalised Stott Pilates Programme with your favourite workout buddy, and have a little fun along the way!

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Block Booking Discount with One-One

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Give yourself a challenge with our Newcomers Discount!

 

Block Four 1-hour classes and get one half price!

 

Jump straight in ...

Whether you have experience or not, some of us just need that little push. Take advantage of our discounted Block Booking to help keep you motivated.

 

If you're looking to learn the ropes or just improve your strength this is your class.

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