One to One (Option 1)
- 1 hr1 hour
- 60 British pounds£60
- In-Person and Online
In-Person or Online Learn how to improve the performance of your body through One to One private mat Stott Pilates classes. These private sessions provide a high quality interaction between trainer and client giving you an opportunity to develop at your own pace. You'll improve body control, flexibility, strength, and posture along with lowering your stress levels, and much more. Why go one to one? * With One to One classes you'll gain a tailored and dedicated programme deliberated for YOUR personal goals. * You will have the luxury of working out at a time in the week that suits you best. * A group class is designed to help the general public become fit and more aware of thier body, which is great for maintaining good health. However, private classes give an immeasurable and personalised approach offering you the chance to make more noticeably progress as-well-as being able to address any individual problem areas and help make them a thing of the past. * You will have the comfort and time to move at your own pace. Awaken and align your body with your own invigorating personalised Stott Pilates Programme. *Beginners: You'll learn and gain a firm understanding of the Stott Pilates Method by coming to understand all about the important 5 Principle techniques. These techniques are essential to knowing how to work out safely, how to control your body, and how best to get the most out of your workouts along with improving posture, joint strength, and flexibility, and more.. If you're a beginner wishing to join one of our group classes, a few one-one's are ideal to catch you up and get you all set to join!
All Private classes require 24 hours notice to avoid incurring the full cost of the class missed. With more than 24 hours notice, time permitting, we will do our utmost to reschedual your appointment. Group class bookings are non-refundable. If you are unable to attend a class once you have paid, you will have one week to reclaim your class or credit will be lost.