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Stretching on Yoga Mat

JANUARY'S TOTAL BODY PILATES IS A GREAT SUCCESS!

NOW WE'RE BRINGING YOU MORE WITH 
COMPLETE PILATES STOTT MAT! 2024


STARTING 15TH APRIL
Monday's 11:15 am
at Natural Fitness & Therapies.

All classes run on a monthly payment plan £10 pc (non-refundable)
.

Numbers are limited so be sure to sign up and save your place soon!

In January 2024 Falconè Pilates teamed up with Eastbourne's Natural Fitness & Therapies to bring you a new Pilates class (Total Body Pilates) for you to work your way to renewed strength and vitality!
 
Every week, Stott Pilates trainer, Oriana, brings her 20 years of experience from London to Eastbourne to the Total Body Pilates experience at the Natural Fitness & Therapies.

 

Total Body Pilates
Wednesday's 9:30am



 



 

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What is Stott Pilates?

Our classes at Falconè Pilates Studios are designed to educate clients about their body and how better to carry the body through movements with precision so we can generate comfort and freedom throughout daily activities. The more we use our body well in class the more we use it well outside of the classroom.

The Pilates method was originated and invented by Joseph Pilates dating back to 1926 New York.

Today, the Stott Pilates brand is highly regarded in the Pilates industry. It was developed in 1987 by Canadians Lindsay and Moira Merrithew who teamed with other professionals such as those in sports medicine, physiotherapists, and fitness coaches.

It is a contemporary methodology based on 5 bio-mechanical principles: Head and Cervical Placement, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization, and Breathing. Together with motion control, alignment and correct form, these principles are encouraged with each exercise.

Our classes focus on integrating all parts of the body while working to restore muscle, joint strength, and the natural curves of the spine.

Pilates can be incredibly relaxing in providing a space for the body to rejuvenate and release stress and tension. Working with the breath alone has its power in oxygenating the blood, stimulating the parasympathetic nervours system to calm the mind, body and even the digestive system.

How can Pilates improve my Health?

Pilates gives us a deep muscle body workout. Here are just some of the benefits that comes with regular practice:

Increases core stability and strength.

Can help to prevent injury through conscious awareness.

Improved balance and coordination.

Development and improved alignment and increased mobility.

Increases ROM (range of movement) and flexibility.

Allows for pressure free movement on the joints.

Enhances overall body awareness.

Can help reduce menstrual discomfort.

Improves mental clarity though focused controlled breathing/ movement.


 

Fitness, stretching practice, group of two attractive fit mature women working out in spor

I have best job in the world!

 

I get to meet and work with all kinds of amazing and wonderful people from those who disire to get better, fitter and stronger. Others come to me post-rehab to help get their body fully functioning after an injury.

I love nothing more than seeing my clients develop and reach their goals month by month.

I am passionate about working with a mindful approach. Dedication, consistency and optimism is key in getting results ...

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