FREE!
STOTT PILATES TRIAL CLASS
YOUR FREE TRIAL STOTT PILATES CLASS
SATURDAY 30TH NOVEMBER
11:15 am - 12:35 pm
at Willingdon Memorial Hall!
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Welcome!
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In this FREE trial class, you can expect to have the full Stott Pilates experience!
You'll also gain the added benefit of a FREE 20 minute Deep Relaxation Meditation at the end of the session.
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You will come away from this Stott Styling experience with a good understanding of postural alignment (which helps us to put less stress on our spine), body awareness, and will feel the immediate benefits that Pilates can bring.
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The class will incorporate contemporary exercise principles, fascial integration, and muscle conditioning that focuses on a full body approach to bring about spinal, core, muscle and joint strength, and coordination as well as muscular balance, and an education on how to restore strength to the natural curves of the spine.
We will also be available to answer any of your questions after the session.
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FREE CLASS SIGN-UP DEADLINE IS THIS MONDAY 18TH NOVEMBER!
NUMBERS ARE LIMITED SO HURRY AND REGISTER TODAY!
INFORMATION ABOUT YOUR FREE TICKET
You will have been handed a FREE CLASS TICKET at Saturday's Health & Healing Fair.
On your ticket you will see a code at the bottom right-hand corner.
You will be prompted to enter this code at the top of the registration form.
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DON'T HAVE A FREE TICKET?
For those of you who did not collect a ticket from us, please reply to the email that led you here ASAP!
Space permitting, we will send you details of how you can still sign-up.
If you have spoken to us about Private Coaching or joining our new Complete Pilates Stott Mat class (see below) 11:15 - 12:15 pm on Mondays at Natural Fitness & Therapies, please get in touch.
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All that's left to do is to REGISTER FOR YOUR FREE CLASS in the "SAVE MY SPOT!" button below!​
