Online Services Provided
One to One Pilates
* Do you already have Pilates experience?
Learn how to improve the performance of your body through One to One private Stott Pilates classes.
These private sessions provide a higher quality interaction between trainer and client giving you an opportunity to develop at your own pace. You'll improve body control, flexibility, strength, and posture along with learning stress control and much more.
You'll learn and gain a firm understanding of the Stott Pilates Method. You will come to understand all about the important 5 Principles techniques. These techniques are essential to knowing how to work out safely, how to control your body, and how best to get the most out of your workouts along with improving posture, joint strength, and flexibility.
Stott Mat Pilates Class
Intermediate Group Stott Pilates Class with props!
If you're already a lover of Pilates you will love our Intermediate group classes.
Come alive and take your body strength to new heights with our exciting Props Pilates where we use balls, bands, and Foam Rollers.
Props can make Pilates more challenging and fun, as well as an aid.
This class will make you sweat and is taken a steady pace, but it will all be worth it when you can lie back afterwards with a peaceful 15-minute Meditation/ Relaxation recovery at the end of each class!
Details: Thursdays 11.15am
Pilates with Props Includes:
45 Minutes Intermediate Pilates
15 Minutes Meditation
Pilates with a Friend
A two to one Stott Pilates class designed suit to both your levels!
Grab a friend and workout together. Two to One classes still give you the privacy of a Private Class with a tailored dedicated programme designed for each of your needs.
You and your workout pal have the time to move at your own pace, improve balance, core and overall body strength and posture at half the price.
Awaken and align your body with this invigorating personalised Stott Pilates Programme with your personal goals in mind.
Block Booking Discount
Give yourself a Challenge!
Book Five 1-hour classes and save £25
Jump straight in ...
Whether you have experience or not, some of us just need that little push. Take advantage of our discounted Block Booking to help keep you motivated!
If you're looking to learn the ropes or just improve your strength this is your class!
This is a block booking service of 5 sessions. Please email firstname.lastname@example.org to arrage your booking and payment.
Before you book a class please complete and submit the PAR-Q (Physical Activity Readiness Questionnaire) below