2024 classes at Natural Fitness & Therapies
​
Complete Pilates Monday's 11:15 am
​
Total Body Pilates Wednesday's 9:30 am
​
​
These classes take place with beutiful views looking out over the beachs of Eastbourne.
Our Stott mat Pilates classes incorporate contemporary exercise principles, fascial integration, and muscle conditioning that focuses on a full body approach to bring about spinal, core and joint strength as well as muscular balance.
​
Oriana specialises in teaching the Stott Pilates method which is recognised at an international level as one of the world's most respected Pilates disciplines.
​
Read more about how to join the classes above in the Home menu.
​
Virtual Stott Pilates for Women - Online
​
Online Pilates (Zoom).
​
If you're already a lover of Pilates, you will love our gentle paced online classes.
​
Come alive as you take your body strength to new depths with our exciting Pilates class online.
​
In this class, we bring further challenges as we build upon the basic Stott Pilates framework while integrating movements that help to release tight fascia, which can build up over time with every day stress.
We keep it fun with the use of props. Props can be used to bring both a challenge and support to body weight through the workouts.
​
This class will bring a multitude of benefits. A little challenge feels worth it when you get to lie back with our peaceful 15-minute Meditation/ Relaxation recovery at the end of each class.
​
This is a 1-hour class. A 45-minute workout with 15 minutes deep relaxation to set you up on a calm path for the rest of your week.
When?
Thursday's 10am online
Where?
Online
Price
​
£12.50 Pay-As-You-Go
OR
Monthly Sign Up - £11 per class
​
​
​
​
Pilates with a Pal - 1 hour
​
Pilates with a Pal - 1 hour
​
Learn how to improve the performance of your body through One-to-One private mat Pilates classes.
Why go Two-to-One?
* With a Two to One class you'll gain a tailored and dedicated programme deliberated for your personal goals.
* You will have the luxury of working out at a time in the week that suits you best.
* A group class is designed to help the general public become fit and more aware of their body, which is great for maintaining good health. However, private classes give an immeasurable and personalised approach offering you the chance for you and your pal to make more noticeable progress as-well-as being able to address any individual problem areas and help make them a thing of the past.
* You will have the comfort and time to move at your own pace. Awaken and align your body with your own invigorating personalised Stott Pilates Programme.
​
£70 (£35 pp)
​
One on One 55 minutes
​
Do you already have Pilates experience?
Are you a new to Pilates?
​
Learn how to improve the performance of your body through One to One private mat Pilates classes.
Why go one to one?
* With One to One classes you'll gain a tailored and dedicated programme deliberated for YOUR personal goals.
* You will have the luxury of working out at a time in the week that suits you best.
* A group class is designed to help the general public become fit and more aware of thier body, which is great for maintaining good health. However, private classes give an immeasurable and personalised approach offering you the chance to make more noticeably progress as-well-as being able to address any individual problem areas and help make them a thing of the past.
* You will have the comfort and time to move at your own pace.
Awaken and align your body with your own invigorating personalised Stott Pilates Programme.
Beginners:
You'll learn and gain a firm understanding of the Stott Pilates Method by coming to understand all about the important 5 Principle techniques. These techniques are essential to knowing how to work out safely, how to control your body, and how best to get the most out of your workouts along with improving posture, joint strength, and flexibility, and more..
If you're a beginner wishing to join one of our group classes, a few one-one's are ideal to catch you up and get you all set to join!
​
Price £55
​